HER+ EXPERIENCE. CHECK YOURSELF. SELF INVALIDATION
Just here to say: check yourself.
Self invalidation is real, and we have to try *SO* hard to stop. Just take a read, have a breather. Keep trying your best to preserve yourself.
- TRY not to avoid your own feeling
- STOP apologising for your needs
- GIVE yourself credit
- YOUR voice doesn’t need to be sacrificed to keep others comfortable
- DON’T give when you’re running empty
- TRY not to say things to yourself that are hurtful</3
- PRETENDING you feel find when you’re not will hurt you more in the long run
- MAKE time for your mental health
- SELF DEPRECATION IS NOT THE ONE. It isn’t a positive outlet.
Why not look at our previous newsletter? It’s talking about different ways to REST.
By Sophia Collins
May 2022
HER+ EXPERIENCE. CHECK YOURSELF. SELF INVALIDATION
Just here to say: check yourself.
Self invalidation is real, and we have to try *SO* hard to stop. Just take a read, have a breather. Keep trying your best to preserve yourself.
- TRY not to avoid your own feeling
- STOP apologising for your needs
- GIVE yourself credit
- YOUR voice doesn’t need to be sacrificed to keep others comfortable
- DON’T give when you’re running empty
- TRY not to say things to yourself that are hurtful</3
- PRETENDING you feel find when you’re not will hurt you more in the long run
- MAKE time for your mental health
- SELF DEPRECATION IS NOT THE ONE. It isn’t a positive outlet.
Why not look at our previous newsletter? It’s talking about different ways to REST.
By Sophia Collins